Sunday, May 29, 2011

18 Weeks out - Bring it On!

Ok, let the pre comp training really begin!
This is it............. Had a great motivational Seminar on Saturday with Perry Venakis at Esther's gym. Olympic Gym on South Road. All about BodyBuilding Nutrition and Pre Comp Dieting. Very, very, very, educational and interesting. And it was great to spend the day with Perry who is an absolute mine of information and very dynamic with his presentation and 8 other very lovely ladies. The day flew but it was jam packed with great info.
My training is gonna take a whole new level as is my diet!
Have spent the last 4 weeks on a metabolic diet and now back on my Carb Rotation Diet for a while at least.
Didn't lose much weight on the Metabolic Diet but - lost some cm's so that is a good start.
From now on though, it's Focus on my Goals and get in and stay in that Zone!
Greg has been dieting with me and has lost a whopping 5 kilos in 4 weeks. Well done Greg! He is quietly happy and by the committment he is showing also totally in the Zone too!
Today did a fabulous cardio session this morning nice and early. 60 mins on treadmill, burnt 560 cals. I am happy with that for a Monday morning session of cardio.
Monday is busy, busy, busy, with work, so may not get a Weights Session in today but my last committment of the day is my Community Fitness Class and the Mon night girls like to ramp it up, so i get to burn another 300 - 400 cals again tonight doing more cardio. Yay!
Tomorrow definately weights!!
Bye now,
Jan x
PS I am going to attempt to post every day now until comp day. So stay tuned if you are interested in my journey.
Writing a journal keeps me accountable - so i find it a great way to stay focused and on track. Even if no one else reads it. LOL.
Bye now,
Jan x