Building the Body Year 2

Hi, my name is Jan. I have been training as a Body Builder for nearly 2 years now. Today, 2nd April 2011, I am starting my Pre Comp training for the October INBA Competition. I have allowed myself 26 weeks or 182 days to prepare. This is a long pre comp, but i am keen to get started and i could use the extra time anyway. If you would like to follow my preparation, for whatever reason, please do. I would welcome any support and encouragement along the way, as it does get tough! Thanks, Jan xx

Thursday, April 7, 2011

Day 4

Thursday is my hardest training day of the week, because................... Esther trains me for an hour. I love it, but she is tough! Always do legs and one other body part, today was shoulders. Phew, what a great workout, I always leave there feeling fabulously exhausted and on a high, knowing i have trained at my absolute hardest. I also leave totally motivated and pumped, thinking about my comp coming up in a few months time.

Thanks Esther. x

Jan x