Friday. Well today i had an easy exercise session, I walked for an hour.......... My body is aching after the last 4 days of really heavy training, and seeing as i will be on the go all day today doing housework i thought walking would probably be sufficient for today. Glad I did choose walking as it has loosened up my stiffness and soreness quite considerably.
Tomorrow and Sunday I will be working hard again!
Yay, love Friday's. Especially when i can stat at home and get the house nice and clean and tidy for the weekend. Feel like it gives me a head start to the weekend - more time to enjoy sat and sun!
Gonna be hot today too so washing will be a breeze today.
Jan x
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